Just because you may have been diagnosed with Alzheimer's doesn't mean an end to life and happiness. Take care of yourself physically and mentally and there is no limit to the activities you can enjoy. It is possible to live a full and productive life while coping with some of the changes you may begin to experience.
Mental Health
If you have been diagnosed with Alzheimer's you may be feeling fearful, lonely, depressed, frustrated, or even angry. These emotions are not only normal, but expected. What matters going forward is that you take the steps to move past these challenges and enjoy the positives that remain.
After being diagnosed with Alzheimer's, continue to participate in life, even keep a journal about what you are doing and how you're feeling. If you find difficulty in coping with or participating in the outside world, consider sharing with friends and family, counseling, or even a support group for similarly challenged individuals. Doctor's, various community organizations, and clergy are great resources for help.
Choose not to let Alzheimer's be the end of life, but an opportunity to focus on what really matters.
Physical Health
Many people that have been affected by dementia choose to withdraw from normal practices prematurely and as a result actually make the effects worse. After being diagnosed with Alzheimer's it is more important than ever to maintain your physical health including daily activity and routine medical care.
Some common suggestions for healthy living after being diagnosed with Alzheimer's include proper hygiene and diet, routine medical care, exercise, and proper rest. Consumption of alcohol or other substances may actually speed up the disease, so clean living is preferable to self medication. Make sure to take all prescribed medications and stay current with medical appointments to ensure the best success for continued health.
Life After Being Diagnosed with Alzheimer's
Your experiences can be just as full and rewarding after being diagnosed with Alzheimer's if you choose to continue living. The road ahead will be difficult, but the rewards of enjoying friends, family, and the rest of what you love will make the journey worth it. Remember, you are not alone.